Stop Counting Calories and Start Losing Body Fat

Calorie-counting is an ineffective strategy for body fat reduction. Physiologically-based strategies are more effective. Chronic diseases and conditions such as obesity, excessive body fat, type 2 diabetes, ischemic heart disease and hypertension have reached epidemic levels in many industrialized countries. These chronic conditions reflect improper dietary practices and/or metabolic disorders [1,2]. They can be prevented … Read moreStop Counting Calories and Start Losing Body Fat

Protect Yourself Against Refined Carbohydrates

Refined carbs can provide the spring-board for many chronic diseases such as type 2 diabetes. Leafy vegetables and spices can counteract adverse effects. Refined carbohydrates (refined carbs) may be considered a man-made dietary hazard. Numerous chronic diseases are promoted by refined carbohydrates. These include obesity, effort angina, hypertension, type 2 diabetes, arthritis and others. The … Read moreProtect Yourself Against Refined Carbohydrates

Is It Possible to Lose Weight on the Cream of Wheat Diet Plan?

Cream of Wheat was created in 1893. Some people believe the popular breakfast item can help them lose weight. The Cream of Wheat diet is low in calories. Dieting fads are at an all time high. It seems there is always someone out there who is willing to try anything. There are steroid diets, water … Read moreIs It Possible to Lose Weight on the Cream of Wheat Diet Plan?

Comparison of Two-Week Detox Diets: Alternative System Cleansing Routines

Three detoxification system cleansing programs to help jump start weight loss. Compare these two week diets. Detox diets are used to increase energy through the cleansing of the digestive system. Detoxification is also used to achieve rapid weight loss. The body is ready for cleansing when the following symptoms are present: fatigue, insomnia, lethargy, recurring … Read moreComparison of Two-Week Detox Diets: Alternative System Cleansing Routines

Compare 1200 Calorie Diet Plans Type 2 Diabetes

People with diabetes are expected to take care of their insulin plus monitor every bite they put in the mouth. These 1200 calorie diets require no calorie counting. As more people are diagnosed with type 2 diabetes, additional diet plans are emerging to help people maintain a healthy lifestyle and healthy weight. The ideal diet … Read moreCompare 1200 Calorie Diet Plans Type 2 Diabetes

What is the SlimFast Plan and How Does it Promote Weight Loss?

Slim Fast is a company that offers convenient snack bars, meal bars and several varieties of meal replacement shakes for people who are looking to lose weight quickly. Slim Fast was first started by the Thompson Medical Company in 1977 but was then acquired by Unilever in 2000. As of March 2010, Slim Fast products … Read moreWhat is the SlimFast Plan and How Does it Promote Weight Loss?