Stop Counting Calories and Start Losing Body Fat

Calorie-counting is an ineffective strategy for body fat reduction. Physiologically-based strategies are more effective. Chronic diseases and conditions such as obesity, excessive body fat, type 2 diabetes, ischemic heart disease and hypertension have reached epidemic levels in many industrialized countries. These chronic conditions reflect improper dietary practices and/or metabolic disorders [1,2]. They can be prevented … Read moreStop Counting Calories and Start Losing Body Fat

Protect Yourself Against Refined Carbohydrates

Refined carbs can provide the spring-board for many chronic diseases such as type 2 diabetes. Leafy vegetables and spices can counteract adverse effects. Refined carbohydrates (refined carbs) may be considered a man-made dietary hazard. Numerous chronic diseases are promoted by refined carbohydrates. These include obesity, effort angina, hypertension, type 2 diabetes, arthritis and others. The … Read moreProtect Yourself Against Refined Carbohydrates

Is It Possible to Lose Weight on the Cream of Wheat Diet Plan?

Cream of Wheat was created in 1893. Some people believe the popular breakfast item can help them lose weight. The Cream of Wheat diet is low in calories. Dieting fads are at an all time high. It seems there is always someone out there who is willing to try anything. There are steroid diets, water … Read moreIs It Possible to Lose Weight on the Cream of Wheat Diet Plan?

Top Tips for Diet Success: Eat Diet Low in Fat, Carbs, and Sugar

Lose 10 pounds on a 5 day weight loss plan. Really? Get off the weight loss roller coaster and start down the road to a long and healthy life today. Low carb weight loss plans and five day weight loss schemes that over-promise on the amount of weight lost are not going to work. Find … Read moreTop Tips for Diet Success: Eat Diet Low in Fat, Carbs, and Sugar