Tips for How to Stay on Your Diet and Lose Weight

Ideas on how to stick to your diet, stay motivated, lose weight, and achieve your weight loss goals, as well as achieve a sustainable, healthy, lifestyle. So you have taken the first step to being a healthier person; you’ve started a diet. You’ve started eating more healthily – meaning more vegetables, fruits, lean proteins, and … Read moreTips for How to Stay on Your Diet and Lose Weight

How to Eat Well with Little Cooking: Fast Food That is Also Nutritious

Many people complain that they can’t eat well because they don’t have time to cook. Eating well does not have to take time. There are fast ways to get what is needed. It’s a fact. In order to manage weight successfully for a lifetime, an active lifestyle and eating nutritiously are required. Today’s stressful and … Read moreHow to Eat Well with Little Cooking: Fast Food That is Also Nutritious

Losing Weight is Hard: Keeping the Spirit and Motivation in Improving Physical Health

Keeping motivation can be tough with a new lifestyle choice. Here are a couple of pointers to help keep the spirit willing. When one decides to improve physical health, there is a motivational factor that is very often difficult to maintain at different periods of time. The hardest part is usually the first few weeks. … Read moreLosing Weight is Hard: Keeping the Spirit and Motivation in Improving Physical Health

How to Monitor Your Weight Loss: Determine how Effective your Diet and Exercise Programme is

Embarking on a weight loss programme without monitoring your progress is like navigating without a compass. How will you know whether or not your plan is effective? Monitoring weight loss enables you to detect and quantify the success or failure of your weight management programme and to review your methods and chart your progress. It … Read moreHow to Monitor Your Weight Loss: Determine how Effective your Diet and Exercise Programme is

Barriers to Enjoying Food and Healthy Eating

Despite day to day variations in food selection and dietary limits, many individuals still struggle with emotional triggers that prevent a healthy nutritional lifestyle. Given the state of our nation’s health, figures are drastically up a size or two, as many people’s day-to-day eating habits are in need of an intense workout. Life is fast-paced … Read moreBarriers to Enjoying Food and Healthy Eating

Learn How to Cook and What to Eat to Lose Weight With These TV Divas

These two British television shows help you eat right, be healthy and lose weight all without giving up your favorite foods. In North America, there is The Biggest Loser – a show where overweight people go through a dieting Boot Camp, with intense exercise sessions led by tough trainers and an extreme makeover in their … Read moreLearn How to Cook and What to Eat to Lose Weight With These TV Divas