Are you wondering how to burn those extra calories this summer? Adding green salads to the menu is one of the best weight loss options for you. Salads play a prominent role in the making of summer weight loss recipes. Women love to make salads for their family, as they are easy to make, tasty, … Read moreSalads Make the Best Summer Weight Loss Recipes
Understanding simple fundamentals of carbohydrates, proteins and fats can help one realize one’s optimum weight while reducing cravings for unhealthy foods. Food is intended to sustain and vitalize the body through its nutritional content, carbohydrates, fats, and protein. Eating too much – or too much of the wrong foods – is a signal that the … Read moreHow to Choose Healthy Foods to Eat to Lose Weight
Losing weight often seems tough and challenging. Diet plans that promise quick weight loss seem tempting. Here is a look at the Cabbage Soup or 7-Day Diet. Quick weight loss often seems a reality with extreme diet plans such as the 7-day Diet, that promises a weight loss of nearly 10-pounds in one week. But … Read moreDoes the 7-Day Diet or Cabbage Soup Diet Plan Help Lose Weight?
Could cutting back on high-fructose corn syrup lead to weight loss? What do studies say about the link between the sweetener in diet and weight gain? High-fructose corn syrup increasingly has been linked to the surge in U.S. obesity rates over the past 40 years. But is this notorious reputation deserved? Could cutting back on … Read moreDoes High-Fructose Corn Syrup Cause Weight Gain?
From baby food to cabbage soup, celebrities resort to many unbelievable methods to stay in perfect shape. But how healthy can these popular fad diets be? Stars are known for their oftentimes extreme behaviors, especially when it comes to issues of beauty and weight. The pressure to stay thin, youthful and radiant is intense in … Read moreCrazy Celebrity Diets and Health Fads
Cooking is one of the most important factors when it comes to weight loss on the flat belly diet. Here are some cooking tips for anyone on this program. The flat belly diet has fast become a popular weight loss program for people who are looking to lose belly fat and overall get a better … Read moreThe Flat Belly Diet Cooking Tips for Even More Weight Loss
It’s important to include many foods that have a low glycemic index number in a diet. Besides helping weight loss, foods with a low GI number protect against diseases. Often when people start a diet they focus only on the number of calories they’re allowed to consume for weight loss or numbers on the scale. … Read moreAbout Glycemic Index Numbers: How GI Levels Affect Health and Weight Loss
Carbohydrate-rich foods with low glycemic index (GI) have health benefits than those with high GI. Learn what they are and start selecting the ideal foods. Carbohydrates are the body’s preferred source of energy. Eating carbohydrate-rich foods helps improve one’s alertness and maintain concentration levels throughout the day, in addition to being capable of satisfying one’s … Read moreHealth Benefits of Foods with Low Glycemic Index (GI)
Learn about the glycemic index diet, including tips for eating a healthy, low GI diet for weight loss and energy gain. GI stands for glycemic index; this is the measure of how food reacts with the body. Eating foods that are low GI has many benefits, and when followed for a length of time, a … Read moreWhat is the GI Diet? Diet for Energy and Weightloss
This article explores the dangers of going gluten-free for those who do not struggle with celiac disease. Celiac disease is an autoimmune disease in which the body attacks itself in response to the ingestion of gluten, a component of wheat, barley, or rye. The only cure for this disease is to entirely avoid all foods … Read moreIs the Gluten-Free Diet a Healthy Way to Lose Weight?