How to Choose Healthy Foods to Eat to Lose Weight

Understanding simple fundamentals of carbohydrates, proteins and fats can help one realize one’s optimum weight while reducing cravings for unhealthy foods. Food is intended to sustain and vitalize the body through its nutritional content, carbohydrates, fats, and protein. Eating too much – or too much of the wrong foods – is a signal that the … Read moreHow to Choose Healthy Foods to Eat to Lose Weight

Does the 7-Day Diet or Cabbage Soup Diet Plan Help Lose Weight?

Losing weight often seems tough and challenging. Diet plans that promise quick weight loss seem tempting. Here is a look at the Cabbage Soup or 7-Day Diet. Quick weight loss often seems a reality with extreme diet plans such as the 7-day Diet, that promises a weight loss of nearly 10-pounds in one week. But … Read moreDoes the 7-Day Diet or Cabbage Soup Diet Plan Help Lose Weight?

Does High-Fructose Corn Syrup Cause Weight Gain?

Could cutting back on high-fructose corn syrup lead to weight loss? What do studies say about the link between the sweetener in diet and weight gain? High-fructose corn syrup increasingly has been linked to the surge in U.S. obesity rates over the past 40 years. But is this notorious reputation deserved? Could cutting back on … Read moreDoes High-Fructose Corn Syrup Cause Weight Gain?

About Glycemic Index Numbers: How GI Levels Affect Health and Weight Loss

It’s important to include many foods that have a low glycemic index number in a diet. Besides helping weight loss, foods with a low GI number protect against diseases. Often when people start a diet they focus only on the number of calories they’re allowed to consume for weight loss or numbers on the scale. … Read moreAbout Glycemic Index Numbers: How GI Levels Affect Health and Weight Loss

Health Benefits of Foods with Low Glycemic Index (GI)

Carbohydrate-rich foods with low glycemic index (GI) have health benefits than those with high GI. Learn what they are and start selecting the ideal foods. Carbohydrates are the body’s preferred source of energy. Eating carbohydrate-rich foods helps improve one’s alertness and maintain concentration levels throughout the day, in addition to being capable of satisfying one’s … Read moreHealth Benefits of Foods with Low Glycemic Index (GI)

Is the Gluten-Free Diet a Healthy Way to Lose Weight?

This article explores the dangers of going gluten-free for those who do not struggle with celiac disease. Celiac disease is an autoimmune disease in which the body attacks itself in response to the ingestion of gluten, a component of wheat, barley, or rye. The only cure for this disease is to entirely avoid all foods … Read moreIs the Gluten-Free Diet a Healthy Way to Lose Weight?