Pick an Avocado for a Healthy Heart Food Choice

Avocados are nutrient dense foods that help prevent heart disease, stroke, prostate cancer and breast cancer. They have many other health benefits. Avocados are an amazing and versatile fruit that can easily be incorporated into any diet. They contain many vitamins, minerals and nutrients important to good health and are an excellent food for healthy … Read morePick an Avocado for a Healthy Heart Food Choice

Benefits of Pomegranates: Improving Health By Eating Pomegranates

Pomegranates have become branded as the new “superfruit” because of the many health benefits associated with the fruit. The pomegranate fruit, once associated with the Greek goddess Persephone, has now become one of the “superfruits” that nutritionists and researchers are finding have more and more benefits to human health. While the fruit has been cultivated … Read moreBenefits of Pomegranates: Improving Health By Eating Pomegranates

Benefits of Cranberries and Cherries: What These Two Superfruits Can Do for Human Health

Cranberries and cherries have long been known for their many health benefits. Those looking to improve certain areas of wellness should consider adding them to a diet. Fruits and vegetables, in general, contain high levels of certain compounds that make them great additions to any diet. These compounds are often responsible for various body functions, … Read moreBenefits of Cranberries and Cherries: What These Two Superfruits Can Do for Human Health

Benefits of Blueberries and Acai Berries: How These Fruits Benefit the Human Body

Blueberries and acai berries contain many compounds that have health benefits for humans, and are also delicious to eat. Many fruits and vegetables contain high levels of compounds that are beneficial to the human diet. These compounds can do many things for the body, including repairing muscle damage, preventing various diseases, or increasing absorption of … Read moreBenefits of Blueberries and Acai Berries: How These Fruits Benefit the Human Body

Benefits of Elder Berries, Cloves, and Black Currants

Elder berries, cloves, and black currants are three superfruits that are highly beneficial when regularly included in a person’s diet. Superfruits such as pomegranates, blueberries, and cranberries have long been known for their benefits to the human body when consumed regularly. Aside from the more popular superfruits, elder berries, cloves, and black currants are three … Read moreBenefits of Elder Berries, Cloves, and Black Currants

Read Labels: Food Safety for Fresh and Processed Foods

Is this food safe to eat? Read and decode food labels and date stamps to understand food safety terms to buy fresh, high quality food at peak flavor. Manufacturers use a variety of terminology to describe freshness and also expiry. By understanding what these terms mean, you can get the best foods in terms of … Read moreRead Labels: Food Safety for Fresh and Processed Foods

Do Canned and Packaged Foods Have Expiry Dates?

Canned goods and packaged foods don’t last forever. Proper handling extends their shelf life; following safety rules decreases risks of foodborne illness. Don’t look to the federal government to regulate date stamps on canned and packaged goods. Product dating is a hodge-podge of state regulations, with some states having little or no regulation. That means … Read moreDo Canned and Packaged Foods Have Expiry Dates?

Will Going Gluten-free Lead to Weight Loss and Better Health?

Many people remove gluten from their diet for medical reasons, but is there health benefits for those who are not gluten intolerant? Those with celiac disease suffer from an intolerance to gluten, a protein found in foods containing wheat, barely, or rye. Gluten is found mainly in food but can also be found in lip … Read moreWill Going Gluten-free Lead to Weight Loss and Better Health?

Corn Syrup: One of Many Simple Carbs We’re Better off Avoiding

Is corn syrup (that controversial sweetener) actually safe in moderation? Honestly, our bodies are much happier without it–and all other refined sugars. I lost faith in the majority of mainstream doctor’s “professional” opinions a long time ago. I prefer to do the research myself, to see data from experiments and to read what real people … Read moreCorn Syrup: One of Many Simple Carbs We’re Better off Avoiding