Benefits of Elder Berries, Cloves, and Black Currants

Elder berries, cloves, and black currants are three superfruits that are highly beneficial when regularly included in a person’s diet. Superfruits such as pomegranates, blueberries, and cranberries have long been known for their benefits to the human body when consumed regularly. Aside from the more popular superfruits, elder berries, cloves, and black currants are three … Read moreBenefits of Elder Berries, Cloves, and Black Currants

Read Labels: Food Safety for Fresh and Processed Foods

Is this food safe to eat? Read and decode food labels and date stamps to understand food safety terms to buy fresh, high quality food at peak flavor. Manufacturers use a variety of terminology to describe freshness and also expiry. By understanding what these terms mean, you can get the best foods in terms of … Read moreRead Labels: Food Safety for Fresh and Processed Foods

Do Canned and Packaged Foods Have Expiry Dates?

Canned goods and packaged foods don’t last forever. Proper handling extends their shelf life; following safety rules decreases risks of foodborne illness. Don’t look to the federal government to regulate date stamps on canned and packaged goods. Product dating is a hodge-podge of state regulations, with some states having little or no regulation. That means … Read moreDo Canned and Packaged Foods Have Expiry Dates?

Will Going Gluten-free Lead to Weight Loss and Better Health?

Many people remove gluten from their diet for medical reasons, but is there health benefits for those who are not gluten intolerant? Those with celiac disease suffer from an intolerance to gluten, a protein found in foods containing wheat, barely, or rye. Gluten is found mainly in food but can also be found in lip … Read moreWill Going Gluten-free Lead to Weight Loss and Better Health?

Corn Syrup: One of Many Simple Carbs We’re Better off Avoiding

Is corn syrup (that controversial sweetener) actually safe in moderation? Honestly, our bodies are much happier without it–and all other refined sugars. I lost faith in the majority of mainstream doctor’s “professional” opinions a long time ago. I prefer to do the research myself, to see data from experiments and to read what real people … Read moreCorn Syrup: One of Many Simple Carbs We’re Better off Avoiding

What are Obesogens and How Can They Disrupt One’s Diet & Health?

People looking to eat nutritious foods, be healthy, and maintain or lose weight should be aware of the hidden menace that are obesogens. People who want to maintain a healthy lifestyle have long been aware that eating a balanced diet coupled with exercise is a good way to care for oneself. Over the years, dieters … Read moreWhat are Obesogens and How Can They Disrupt One’s Diet & Health?

Some Amazing Foods Which Heal

Many scientists and nutritional experts are now reporting that there are hundreds of foods which have great healing and holistic properties in them. Healing foods are really essential for sound health, and provide optimum nourishment to our body. Many nutritional experts recommend that we should daily eat healthy foods as they provide us all necessary … Read moreSome Amazing Foods Which Heal

The Importance of Dietary Fiber

The health benefits of fiber are manifold. It plays a pivotal role in the maintenance of health and prevention of diseases and aids in prevention of obesity Dietary fiber includes various components such as cellulose, insoluble fiber, soluble fiber, lignans, inositol and fructo-oligosaccharides. These elements all have an important part to play in sustaining optimum … Read moreThe Importance of Dietary Fiber

Green Tea is Effective in Prevention of Cancer

Rich in polyphenols, green tea exerts powerful anti-cancer benefits. In addition, it is loaded with Vitamins, Minerals and Electrolytes. Tea has been used as a beverage for almost 5000 years. A legend says that a Chinese emperor accidentally brewed some tea leaves in a pot of boiling water. From then on, the consumption of the … Read moreGreen Tea is Effective in Prevention of Cancer