11 Ketosis Symptoms to Know If Your Body is Adjusting Well

Do you want to lose weight? A popular way to do so is through the keto diet. By reducing your carb intake and focusing on fatty foods instead, you switch from burning glucose to fatty acids. But how do you know if you’re doing the diet properly? Here are the 11 ketosis symptoms to keep … Read more11 Ketosis Symptoms to Know If Your Body is Adjusting Well

Why Diets Don’t Work

There are several reasons people fail in dieting and weight loss goals.

Fad diets and weight loss supplements come and go, leaving consumers wondering why they don’t work and what does work. Whether it’s an oversized midsection or a quick five pounds, culture is obsessed with weight and appearance. Diets are the go-to weight loss aid, but ironically, most of them fail. Why? There are several reasons … Read moreWhy Diets Don’t Work